Here's a pretty powerful meditation video that recently found, using isochronic tones to create deep meditation.

We've heard a lot of positive feedback about this technology from many people that have used it. It's different from binaural beats and can be effective even without headphones.

Watch the video and let us know your thoughts.

Tears Before Bedtime and How To Be Grateful

Question to monk:

How can I find the time to lead a spiritual life? I have a young family to look after and I just don’t have the time to devote to spiritual practice?

Answer to student:

Your family IS your spiritual practice!

I love that quote and I like to remind myself of it DAILY when things get a little touchy and difficult to manage. My son also gives me plenty of nudges to remember that wisdom as well. A couple of nights ago he gave me a chance to recap some of the biggest learning challenges... [read more]

A Tricky Paradox That Can Help You Feel In Control of Your Life

It was my wife that said it.

We were trying to get ready to leave the house on time with our 21 month old son. Things were not going smoothly. We were all getting flustered, struggling to get things packed and organised for the day ahead.

I’m very single-minded, so when I’m concentrating on something I give it my full attention. I find it hard to hold a conversation when I’m trying to get my wiry, squirming son into his buggy. So when my wife said this to me it stopped me in my tracks – like a big wet bag of cement around the head.

Blam!

Wet bag of cement moment coming up… [Read More]

The Power of Deep Breathing

If you've been meditating for any length of time, or even if you're just making a start, you will know that the breath forms a cornerstone of many of an effective meditation practice. But it is also the way that you fully oxygenate the body and charge the electrical energy of every one of your cells.

Okay, nothing radical there, that's covered in a basic elementary biology class. But one fact that is not so well known is how your breathing helps drive the function of the lymphatic system. This is a crucial network to consider when looking to achieve optimum health.

Read on for the most effective breathing system for ensuring that your lymphatic system operates to full effectiveness... [read more]